Exercises by muscle

The front of your thigh. Trained by squats and lunges.

The big push muscle on the front of your torso. Trained by presses and push-ups.

The back of your upper arm. Trained by extensions and pushdowns.

The front of your upper arm. Trained by curls and chin-ups.

The front of your shoulder. Trained by overhead and front-raise work.

The back of your thigh. Trained by Romanian deadlifts and curls.

The front of your midsection. Trained by crunches and leg raises.

The wings of your back. Trained by pull-ups and pulldowns.

Your butt. Trained by bridges, squats and deadlifts.

The back of your lower leg. Trained by calf raises.

The muscles down the sides of your waist. Trained by twists, side planks, and woodchops.

The deltoid cap of your shoulder. Trained by presses, raises, and overhead work.

The back of your shoulder. Trained by rear flyes and face pulls.

The pull muscles between your shoulder blades. Trained by rows and pull-aparts.

The lower-arm muscles that drive your grip. Trained by curls, carries, and holds.

The spinal erectors along your lumbar. Trained by good mornings and supermans.

Side of the shoulder. Trained by lateral raises.

The muscles running from your neck to your shoulders. Trained by shrugs and carries.

The inner-thigh muscles that pull your legs together. Trained by sumo squats.

The muscles that support and move your head. Trained by chin tucks and neck work.

The muscles that lift your knees. Trained by leg raises.

The outer-hip muscles that push your legs apart. Trained by lateral lunges.

The shin muscle in front of your lower leg. Trained by toe raises.